black bean burgers

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category: [beans]

Ingredients

• 1/2 medium yellow onion, roughly chopped
• 1 tablespoon chopped garlic
• 2 (15-ounce) cans black beans, rinsed and drained, divided
• 2 tablespoons freshly chopped cilantro leaves
• 2 teaspoons freshly chopped parsley leaves
• 1 egg
• 1/2 teaspoon red pepper flakes
• 1/2 cup bread crumbs
• Salt and fresh ground black pepper
• 4 hamburger rolls

Optional Toppings:

• 1 tomato, sliced
• 4 small Romaine lettuce leaves, or any other type you have on hand
• 1/4 cup ketchup

Directions

Heat a grill or grill pan over medium-low heat.

In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.

Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.

Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

source: food network