creamy carrot & sweet potato soup

[main recipe page]

category: [soup]

3 tablespoons butter, divided 1 cup chopped onion 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 4 3/4 cups cubed peeled sweet potatoes (about 1 1/2 pounds) 3 1/2 cups water 3 cups fat-free, less-sodium chicken broth 3 cups chopped carrot (about 1 pound) 1/4 cup half-and-half 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup reduced-fat sour cream 2 tablespoons chopped fresh flat-leaf parsley

  1. Melt 1 tablespoon butter in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Stir in cinnamon and nutmeg; cook 1 minute, stirring constantly. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender.

  2. Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup mixture. Stir in half-and-half, salt, and pepper. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley.

source: cooking light

http://www.myrecipes.com/recipe/creamy-carrot-sweet-potato-soup-10000001932660/