When making fish, squeeze lemon (to remove smell), then pan sear in olive oil. 2 frying pans 1st pan: extra virgin olive oil onion - 3 minutes, then lower heat clove of garlic fresh tomato stewed tomatoes (muir glen - organic) simmer your choice: halibut, trout, yellowtail snapper 1 lb of fish for 2 people frying pan extra virgin olive oil no salt lemon first fresh ground pepper herb de provence pan sear, on #3 heat, 7 minutes on each side source: Alison's aunt Ana