hummus, super healthy, no tahini

[main recipe page]

category: [mediterranean]

3 garlic cloves, minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped
  1. Combine everything in blender or food processor and process until smooth.

  2. The blender gives the best result.

  3. If you need more liquid to make a nice consistency, add a bit more yogurt.

  4. Chill.

source: http://www.food.com/recipe/super-healthy-hummus-90086