hummus, super healthy, no tahini
3 garlic cloves, minced, more if you like 1/4 cup plain low-fat yogurt 1 tablespoon lemon juice 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon paprika 1/8 teaspoon pepper 1 (19 ounce) can chickpeas, drained and rinsed 1 tablespoon fresh parsley, chopped
Combine everything in blender or food processor and process until smooth.
The blender gives the best result.
If you need more liquid to make a nice consistency, add a bit more yogurt.