2 whole branzino (Mediterranean sea bass)  several sprigs of fresh flat-leaf parsley and thyme  1 lemon, sliced thinly  2 cloves of garlic, thinly sliced  sea salt and freshly ground black pepper, to taste  extra virgin olive oil - Preheat the oven to 450 degrees F. - Use a sharp knife to cut several diagonal slits on both sides of   each fish. Rub the outside of each fish with salt and pepper and   generously season its cavity. Brush the fish, inside and out, with   olive oil. - Stuff the cavities with a few sprigs of herbs, the lemon slices and   garlic. - Place the fish on a well-oiled baking sheet and roast for about 20   minutes (until the fish flakes easily).