quinoa summer - nutrition action
categories: [mediterranean] [side]
1/4 cup walnut halves or pieces
2 Tbs olive oil
1 tsp red wine vinegar
1/4 tsp ground coriander
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 cups cooked cooled quinoa (any color)
1 cup diced cucumber
1 cup diced tomatoes
1 cup diced roasted or raw bell pepper (any color)
1/4 cup soft chopped herbs (dill, chives, cilantro, parsley, mint)
2 Tbs olive oil
1 tsp red wine vinegar
1/4 tsp ground coriander
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 cups cooked cooled quinoa (any color)
1 cup diced cucumber
1 cup diced tomatoes
1 cup diced roasted or raw bell pepper (any color)
1/4 cup soft chopped herbs (dill, chives, cilantro, parsley, mint)
Chop walnuts.
Make vinaigrette: in a large bowl, whisk vinegar, coriander, salt, pepper, oil.
Toss vinaigrette with everything else.
source: Nutrition Action May/June 2024